Dr. Laffy Kathy is a certified Laughter Yoga leader. Follow this blog to know where she is and what laughing she has been up to!
Tuesday, August 1, 2017
Sunday, May 7, 2017
Laugh Fest 2017
Here is the whole group of Laughers that participated in Laugh-Fest 2017!
Learned some new laughing exercises, mime techniques and even how to throw a pie!
My son, Michael, taking a pie to the face like a champ! I think he actually enjoyed it!
Sunday, May 15, 2016
Annual Laugh Fest of the Midwest
2016
Ferryville, WI
Laughter circle as we gathered on Friday night.
I was intrigued with my first experience with ART THERAPY!
Jeff Abbas is a diversified organic farmer and environmental activist. He and his wife, Mary, raise a variety of heirloom and heritage vegetables for their agri-business, Kitchen Table CSA. Jeff gave us an amazing edible plant tour.
Beautiful retreat setting!
We were treated to a concert with Celia and her drum!
What an enjoyable and refreshing laughter weekend! Can't wait for next year!
Thursday, October 1, 2015
New information about laughter and abdominal muscle work out...
This is GREAT NEWS! You can still exercise your abdominal muscles by laughing rather than the more traditional exercises of abdominal crunches and backlifting!
Sunday, April 12, 2015
Laughter Fest 2015
Look at this happy group filled with a weekend of Laughter in their hearts, minds, and bodies!
At Laughter fest we had lectures about various ways to share laughter with others. We even heard about how to implement a college class on Laughter Yoga! One talk was about techniques for sharing laughter yoga with the elderly population. This even included a field trip to a nursing home!
Monday, May 19, 2014
It was a hiliarious weekend at Laughfest 2014!
The beautiful location was perfect for various laughter sessions, gibberish, yoga, creative arts, and a walk in the woods! It is amazing how quickly the group connected through laughter! Thanks to all who attended and shared their laughs. We all felt refreshed and renewed though the annual laughter retreat.
See you next year at Laugh Fest 2015!
Thursday, September 27, 2012
LAUGH YOUR STRESS AWAY!
My patients often complain about stress. Currently, it's the financial crisis that is stressing everyone out. But before that it was something else. The truth of the matter is there will always be stressors in our lives. The question is: how are you dealing with them?
Stress management—as we all know—is the name of the game. We cannot afford to allow stress to overwhelm us. Stress is much more than just an annoyance—stress is deadly. That’s right. It causes a whole host of health problems. According to WebMD, it is estimated that stress leads to a whopping 75%-90% of all doctor visits! Translated into costs associated with health care, it means thousands of dollars every years.
This sounds ridiculous that stress could do such harm but it really does. And here’s why: when you are stressed, your body believes there is a crisis and so your endocrine system releases stress hormones such as cortisol, GH and norepinephrine. For short periods, these hormones are fine but for longer periods—like perpetual stress—it can cause the following problems:
• Stomachaches, diarrhea and other digestive problems
• An increase in appetite, which may lead to weight gain
• Lowered immune function, making you vulnerable to every little bug going around
• Depression, which may lead to sleep problems, loss of sex drive and loss of appetite
• Increased heart rate, blood pressure and cholesterol levels, which can lead to a greater risk of heart disease and stroke
• Increased chronic health problems such as skin conditions, asthma, or autoimmune diseases such as lupus
• Possible increased risk of developing cancer (Studies done over the past 30 years that examined the relationship between psychological factors, including stress, and cancer risk have produced conflicting results. Although the results of some studies have indicated a link between various psychological factors and an increased risk of developing cancer, a direct cause-and-effect relationship has not been proven .)
Is it worth it? Do you really want to allow your stressful lifestyle to rob you of your health? Clearly, stress MUST be managed. But how?
There are many effective stress management tools available but laughter yoga is easy and fun. It is a unique and simple system that helps to reduce both physical and emotional stress through laughter “exercises” and gentle yoga breathing. It enables the mind and body get relief at the same time. And yes, it has been scientifically proven!
Dr. Lee Berk—associate director for the Center for Neuroimmunology, assistant research professor in the Loma Linda University School of Medicine, and assistant clinical professor of health promotion and education in the School of Public Health—started researching the benefits of laughter back in the late 1970s. Once he found some positive results, he and his colleague Stanley Tan, MD, assistant professor of medicine at Loma Linda University, started to look further into the miracle drug of laughter.
So they extended a research invitation to William Fry, MD, then a psychiatrist at Stanford University, who had researched changes in blood pressure and heart rate related to laughter.
"Having the new tools in medicine to look at some of these stress hormones, we said [to Dr. Fry], ‘Fly down, bring your Laurel and Hardy tapes, let's sit down, we'll place an IV in your arm and we'll draw continuous blood samples while you're watching the tapes,'" Dr. Berk says.
Dr. Fry accepted the invitation.
"That was the initiation of everything," Dr. Berk adds. "We looked at the data and we fell on the floor. It was mind-blowing."
Since that time Drs. Berk and Tan have conducted controlled scientific experiments that have proven those early results that laughter does indeed lower stress hormones and give the immune system a boost among other things. Now these scientists who study laughter are known as gelotologists and they keep finding more exciting things about how laughter can help boost health.
So don't let stress get the best of you, practice laughter yoga. Laugh, breathe, connect with others and reap the amazing benefits. Cultivate a joy that lasts despite the stressors you face. You’ll be glad you did. ha ha ha ha ha!
Stress management—as we all know—is the name of the game. We cannot afford to allow stress to overwhelm us. Stress is much more than just an annoyance—stress is deadly. That’s right. It causes a whole host of health problems. According to WebMD, it is estimated that stress leads to a whopping 75%-90% of all doctor visits! Translated into costs associated with health care, it means thousands of dollars every years.
This sounds ridiculous that stress could do such harm but it really does. And here’s why: when you are stressed, your body believes there is a crisis and so your endocrine system releases stress hormones such as cortisol, GH and norepinephrine. For short periods, these hormones are fine but for longer periods—like perpetual stress—it can cause the following problems:
• Stomachaches, diarrhea and other digestive problems
• An increase in appetite, which may lead to weight gain
• Lowered immune function, making you vulnerable to every little bug going around
• Depression, which may lead to sleep problems, loss of sex drive and loss of appetite
• Increased heart rate, blood pressure and cholesterol levels, which can lead to a greater risk of heart disease and stroke
• Increased chronic health problems such as skin conditions, asthma, or autoimmune diseases such as lupus
• Possible increased risk of developing cancer (Studies done over the past 30 years that examined the relationship between psychological factors, including stress, and cancer risk have produced conflicting results. Although the results of some studies have indicated a link between various psychological factors and an increased risk of developing cancer, a direct cause-and-effect relationship has not been proven .)
Is it worth it? Do you really want to allow your stressful lifestyle to rob you of your health? Clearly, stress MUST be managed. But how?
There are many effective stress management tools available but laughter yoga is easy and fun. It is a unique and simple system that helps to reduce both physical and emotional stress through laughter “exercises” and gentle yoga breathing. It enables the mind and body get relief at the same time. And yes, it has been scientifically proven!
Dr. Lee Berk—associate director for the Center for Neuroimmunology, assistant research professor in the Loma Linda University School of Medicine, and assistant clinical professor of health promotion and education in the School of Public Health—started researching the benefits of laughter back in the late 1970s. Once he found some positive results, he and his colleague Stanley Tan, MD, assistant professor of medicine at Loma Linda University, started to look further into the miracle drug of laughter.
So they extended a research invitation to William Fry, MD, then a psychiatrist at Stanford University, who had researched changes in blood pressure and heart rate related to laughter.
"Having the new tools in medicine to look at some of these stress hormones, we said [to Dr. Fry], ‘Fly down, bring your Laurel and Hardy tapes, let's sit down, we'll place an IV in your arm and we'll draw continuous blood samples while you're watching the tapes,'" Dr. Berk says.
Dr. Fry accepted the invitation.
"That was the initiation of everything," Dr. Berk adds. "We looked at the data and we fell on the floor. It was mind-blowing."
Since that time Drs. Berk and Tan have conducted controlled scientific experiments that have proven those early results that laughter does indeed lower stress hormones and give the immune system a boost among other things. Now these scientists who study laughter are known as gelotologists and they keep finding more exciting things about how laughter can help boost health.
So don't let stress get the best of you, practice laughter yoga. Laugh, breathe, connect with others and reap the amazing benefits. Cultivate a joy that lasts despite the stressors you face. You’ll be glad you did. ha ha ha ha ha!
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